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Thank you for expressing interest in online training with TEAM RUGGED! Below are 4 different packages that we offer. We are a team of certified trainers that work together to give you the results you want. We all follow the same methods and protocols. Traci Rugged is the head coach, Courtney “Chief” Moore and Rhonda “Rho” Brown – Massey are assistant coaches. If you have a preference as far as male or female coach reply with that information. The packages and rates are as followed.
1. Meal plan and weekly training package (During prep, off season competitors and lifestyle). $250 per month.
2. Face-time training (iPhone or Skype) 4-5 days a week for 45mins – 1hr a day. $350 a month.
3. In-person training 4-5 days a week 45mins – 1.15hr a session. $150 per week (This plan includes meal prep).
All trainers on this team have a home gym and provide private training in South Carolina or Florida.
4. Meal plan only (Off season competitors and lifestyle). Initial payment $150, then $125 a month thereafter.
*All plans are taxed 6% per FL state law.
Upon receipt of the initial payment, I will email you an invite link from a training app I use called FIT LOG.
Simply download the app on your phone and create a user profile. This app will give you access to all training material, meal plans, instructional videos, progress tracking, check-ins, messaging system and monthly calendar. It is a very user-friendly app that makes sharing material between us easy, fast, and detailed. This app is FREE!
Once you sign up with Fit log, you will receive a health questionnaire form to fill out. Complete this form and upload current progress pics and I will,
1. Create a meal plan based on your needs. (If applicable).
2. Create a workout plan (Gym or Home) based on your needs. (If applicable).
3. Check-in on you periodically to make sure you are on track with meals, training, etc.
4. Give supplement/pharmacological agents recommendations based on your fitness goals and level of fitness.
5. I will monitor your progress (photos and reports) every week and consult you all the way up to the stage or until you meet your goals.
6. You will have 24/7 access to me by text, email, or Fit log app.
7. 3-5 days a week/1-hour session virtual training. (If applicable).
I will only be accepting payments through PayPal. You will receive automatic invoices from PayPal to your email address on file every month (31 calendar days) whenever your due for payment . If you are interested, please let me know what package you are interested in, and I will send you an invoice. Let’s get to work!
TEAM RUGGED
Head Coach IFBB PRO Traci Rugged ISSA/CPT
Asst. Coach Courtney “Chief” Moore ISSA/CPT
Asst. Coach IFBB PRO Rhonda “Rho” Brown - Massey
Email – SORUGGEDOPS@GMAIL.COM
@TRACISA
@IAMCHIEFMOORE
@IAMCOACHRHO
20% OFF @GASPARI – CHIEF20
15% OFF @OFFICIALBETTERBODIES – BB15
15% OFF @OFFICIALGASP – GASP15
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